Raven's Flex Fit Nest

The Cut – Meal Plan

An updated version of this meal plan can be found here!

It’s time to cut those calories after 10 weeks of bulking at 2500 calories.

Along with The Cut Program, I came up with a 1600 meal plan to help me loose fat. This plan includes 3 meals and 2 snacks.

Breakfast – Egg and Rice Bowl

Ingredients:

  • Eggs
  • Bacon
  • Jasmine Rice

Morning Tea w/ Collagen

Ingredients:

  • Tea – any flavor
  • Collagen Powder

Lunch – Spaghetti with Turkey Italian Meatballs and a side of Broccoli

Ingredients:

  • Turkey Meatballs- Italian
  • Spaghetti Noodles
  • Pasta sauce
  • Onion
  • Garlic
  • Fresh Basil
  • Broccoli
Cut – The Cut

Snack #1 – Protein Shake

Ingredients:

  • ISO 100 Protein Power

Dinner – Turkey Sandwich on Whole Wheat Bread

Ingredients:

  • Whole Wheat Bread
  • Mayo
  • Dijon Mustard
  • Sliced Smoked Turkey Breast
  • Romaine Lettuce
  • Tomato
  • Monterey Jack Sliced Cheese
  • Pickles (optional)

Snack #2 – Protein Shake

Ingredients:

  • Caesin Protein Powder

One response to “The Cut – Meal Plan”

  1. The Cut – Meal Plan (Updated) – Raven's Flex Fit Nest Avatar
    The Cut – Meal Plan (Updated) – Raven's Flex Fit Nest

    […] have updated my calories from the 1600 meal plan to 1200-1400 calories because the number on the scale wasn’t changing as fast as I’d […]

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About the Author

Raven is an amateur fitness enthusiast with a goal to build visible muscle. With no athletic background or personal training certification to help her along the way, FlexFitNest.com documents her fitness journey through trial and error as she works hard to achieve her fitness goals. 

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