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Still In Motion
Still In Motion It’s been a while since the last post, but that doesn’t mean I stopped documenting.The blog went quiet – but the reset…
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Where the Stumble Began… and Why It Didn’t Break Me
The Whisper That Started It Some slips are silent. Some spirals start with a whisper. It didn’t all fall apart overnight. It started with one…
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Slipped, Stumbled, Still Here: A Mindset Reset
Updated: July 16, 2025 Episode 1: Blog Recap – “Still Here – Intro” Let’s talk about how things have actually been going – behind the…
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Fitness Journey Recap
Alright it’s time for a recap of my journey so far… Workout List: 6-Week Beginner 8-Week Split 8-Week Supersets Heavyweight Prep 10-Week Mass The Cut…
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The Cut – Meal Plan (Updated)
Updated March 21, 2025 It’s time to cut those calories after 10 weeks of bulking at 2500 calories! I have updated my calories from the…
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The Cut – Program
What’s on the menu
It’s time to cut! Check out what I’m eating during this cutting phase.
Meet Raven
Hi there, my name is Raven! I’m an amateur fitness enthusiast with a goal to build visible muscle. With no athletic background or personal training certification to help me along the way, I created FlexFitNest.com to document my journey towards achieving my fitness goals…
Latest Posts
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Still In Motion It’s been a while since the last post, but that doesn’t mean I stopped documenting.The blog went quiet – but the reset…
-
The Whisper That Started It Some slips are silent. Some spirals start with a whisper. It didn’t all fall apart overnight. It started with one…
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Updated: July 16, 2025 Episode 1: Blog Recap – “Still Here – Intro” Let’s talk about how things have actually been going – behind the…
Raven's Flex Fit Nest 