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The Cut – Meal Plan
An updated version of this meal plan can be found here! It’s time to cut those calories after 10 weeks of bulking at 2500 calories.…
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The Next Phase: The Cut
The next phase of my fitness journey is here, and I’m excited because I’m going into a cutting phase! Now that I’ve achieved my goal…
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10-Week Mass – Progress Photo
140 Pound Goal Achieved! Following the rules isn’t always easy (hence the 2 pounds over). As long as you show up and show up again,…
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10-Week Mass – Review
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10-Week Mass – Program
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10-week Mass – Meal Plan
Time to build some muscle and increase calories! The 10-Week Mass program consists of a variety of exercises and targets various muscle groups. With that…
What’s on the menu
It’s time to cut! Check out what I’m eating during this cutting phase.
Meet Raven
Hi there, my name is Raven! I’m an amateur fitness enthusiast with a goal to build visible muscle. With no athletic background or personal training certification to help me along the way, I created FlexFitNest.com to document my journey towards achieving my fitness goals…
Latest Posts
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Alright it’s time for a recap of my journey so far… Workout List: 6-Week Beginner 8-Week Split 8-Week Supersets Heavyweight Prep 10-Week Mass The Cut…
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Updated March 21, 2025 It’s time to cut those calories after 10 weeks of bulking at 2500 calories! I have updated my calories from the…
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Updated June 11, 2025 This one will probably be another long one, because The Cut Program will be broken into 4 separate programs, depending on…
Raven's Flex Fit Nest 