Workouts and Meal Plans Completed Throughout My Fitness Journey
The Cut – Meal Plan (Updated)
Updated March 21, 2025 It’s time to cut those calories after 10 weeks of bulking at 2500 calories! I have updated my calories from the 1600 meal plan to 1200-1400 calories because the number on the scale wasn’t changing as fast as I’d like. Perhaps I was being impatient, but I think this updated meal…
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The Cut – Program
Updated June 11, 2025 This one will probably be another long one, because The Cut Program will be broken into 4 separate programs, depending on how long it takes me to lose the excess fat after bulking. Each program will last 6 weeks each. I have dropped my calories and created a new meal plan…
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The Cut – Meal Plan
An updated version of this meal plan can be found here! It’s time to cut those calories after 10 weeks of bulking at 2500 calories. Along with The Cut Program, I came up with a 1600 meal plan to help me loose fat. This plan includes 3 meals and 2 snacks. Breakfast – Egg and…
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10-week Mass – Meal Plan
Time to build some muscle and increase calories! The 10-Week Mass program consists of a variety of exercises and targets various muscle groups. With that in mind, I need a meal plan that will fuel my muscles and increase my muscle mass. This meal plan totals to ~2500 calories. Breakfast – 2 Tacos with a…
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