Author: Raven
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Still In Motion It’s been a while since the last post, but that doesn’t mean I stopped documenting.The blog went quiet – but the reset…
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The Whisper That Started It Some slips are silent. Some spirals start with a whisper. It didn’t all fall apart overnight. It started with one…
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Updated: July 16, 2025 Episode 1: Blog Recap – “Still Here – Intro” Let’s talk about how things have actually been going – behind the…
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Alright it’s time for a recap of my journey so far… Workout List: 6-Week Beginner 8-Week Split 8-Week Supersets Heavyweight Prep 10-Week Mass The Cut…
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Updated March 21, 2025 It’s time to cut those calories after 10 weeks of bulking at 2500 calories! I have updated my calories from the…
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Updated June 11, 2025 This one will probably be another long one, because The Cut Program will be broken into 4 separate programs, depending on…
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An updated version of this meal plan can be found here! It’s time to cut those calories after 10 weeks of bulking at 2500 calories.…
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The next phase of my fitness journey is here, and I’m excited because I’m going into a cutting phase! Now that I’ve achieved my goal…
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140 Pound Goal Achieved! Following the rules isn’t always easy (hence the 2 pounds over). As long as you show up and show up again,…
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Woot, Woot! I completed another one! The joy I experience after completing a workout program always feels amazing, because it means I am one step…
Raven's Flex Fit Nest 