Updated March 21, 2025
It’s time to cut those calories after 10 weeks of bulking at 2500 calories!
I have updated my calories from the 1600 meal plan to 1200-1400 calories because the number on the scale wasn’t changing as fast as I’d like. Perhaps I was being impatient, but I think this updated meal plan will do a much better job at helping me lose fat compared to the previous plan.
This update will still include 3 meals and 2 snacks. I have two dinner options depending on what day it is: Training Day vs. Rest Day.
I will continue with this meal plan along with The Cut Program until I have reached my goal weight of 125 pounds.
Breakfast – Egg and Bacon Quesadilla
Ingredients:
- Eggs
- Strips Bacon
- Large Tortillia
Morning Tea w/ Collagen (no sugar)
Ingredients:
- Tea – any flavor
- Collagen Powder
Lunch – Chicken Bowl
Ingredients:
- Chicken Breast
- Black Beans
- Jasmine Rice
- Lettuce
Snack #1 – Protein Shake
Ingredients:
- ISO 100 Protein Power
Dinner # 1 – Yogurt with Strawberries
(Rest Days only)
Ingredients:
- Vanilla Yogurt
- Fresh Strawberries
Dinner # 2 – Baked Potato
(Training Days only)
Ingredients:
- Russet Potato
- Shredded Cheese
- Low Sodium Butter
- Center Cut Bacon
- Chives
- Light Sour Cream
Snack #2 – Protein Shake
Ingredients:
- Caesin Protein Powder
Raven's Flex Fit Nest 
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